Category Archives: Exercise

GENEVA – World Health Organization is advising people who are involved in at least 150 minutes of exercise a "moderate" physical week to reduce the risk of breast and colon cancer, the new recommendations issued Friday. "Cancer can be prevented … Continue reading →

Another reason to follow up with that New Year's resolution: Aerobic exercise keep brain aging – and aging body – in fighting shape. Researchers at the University of Pittsburgh, University of Illinois, Rice University and Ohio State showed that aerobic … Continue reading →

Exercise can help both your heart and your head, study finds. Another reason to follow up with that New Year's resolution: Aerobic exercise keep brain aging – and aging body – in fighting shape. Researchers at the University of Pittsburgh, … Continue reading →

A year-workout muscle mass not only it also beefs up the brain, a new study finds. A memory center in the brain called the hippocampus to shrink a little every year with age, but older adults who walked regularly for … Continue reading →

Opinion, argument analysis of aerobic sports editor of Scientific American bulks up the hippocampus, improve memory in older adults By Katherine Harmon | January 31, 2011 16:35 | 6 Many studies have linked exercise with improved brain health in the … Continue reading →